Foods that will contribute to the production of dopamine in your body

Dopamine is a very important hormone when it comes to feeling good. The neurotransmitter is linked to various human and animal body functions such as movement, memory, motivation and attention. However, the levels of this substance are not always good in your body, which can have some bad consequences.

So, check out some foods below that will help your body produce more dopamine.

Read more: Helpers of the body: Discover 3 foods that help in the proper functioning of hormones

What is dopamine used for?

This hormone also helps the brain feel pleasure and is responsible for the brain's reward system. So this means that it is released when the brain realizes that you have completed an action, which is a way of rewarding you for your efforts, keeping you happy, motivated and fulfilled, and generally feeling good.

Signs to look out for if your dopamine is low

When dopamine levels are below what is desirable, some of the main symptoms that appear are indisposition and lack of pleasure in performing activities. Another very common thing to happen is to experience a loss of libido, a feeling of exhaustion or a change in movement.

In addition, the lack of dopamine in the body is linked to some diseases such as Parkinson's and a greater vulnerability to addictions due to dependence it generates (all addictive drugs, gambling and shopping, for example, temporarily boost dopamine levels in the brain, stimulating the pleasure).

Release more dopamine in your body!

There are countless factors that contribute to your disposition and good mood, and also several ways to manage them and make your body release more dopamine. However, one of the most effective ways is to supplement your diet with foods that are high in a chemical compound called tyrosine.

Tyrosine aids in the body's production of dopamine because it is a precursor to this neurotransmitter. So, check out the 10 foods that will stimulate your brain to produce more of this substance, allowing you to feel more energized and willing.

1. Cheese, preferably low-fat;
2. Spirulina;
3. Red meat and pork;
4. Fish and seafood;
5. Chicken and turkey;
6. Soy;
7. Chestnuts, walnuts and almonds;
8. Eggs;
9. Beans and lentils;
10. Whole grains.