One of the most popular fruits in Brazil is a real find for health, being able to regulate the intestine, increase immunity and even prevent sagging.
And the best: it can be found in any supermarket or fruit and vegetable market for a very attractive price. We are talking about the acclaimed manga!
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The “Powers” of the Mango
Appearing over 5,000 years ago in southern Asia, the mangoit is a complete food. Its composition is rich in vitamins A and C, fibers, calcium, zinc, potassium, iron and magnesium, making it a superfruit. In Brazil, its flavor is enjoyed from north to south, in a variety of sweet recipes.
However, the main attraction of the mango is its compounds antioxidants, such as polyphenols (mangiferin, kaempferol, gallic acid) and enzymes (amylases), as they protect cells against damage caused by free radicals.
These agents are mainly responsible for premature aging, chronic inflammation and cancer. In addition, antioxidants have anti-inflammatory properties, preventing diseases such as diabetes, gastritis and parasites.
types of mango
There are more than 100 varieties of the fruit, which has adapted perfectly to Brazil's temperate climate. Each one has a unique flavor and texture. The most common ones are:
Tommy Atkins manga
This is the most popular version in Brazil. It has a red and yellow skin, firm and fibrous pulp and a slightly acidic flavor.
palmer mango
Another very common variant, the Palmer temi red and orange rind, soft pulp and without fibers and sweet flavor, ideal for juices.
Pink sleeve
As indicated by the name, it is known for its yellow skin with pink spots, juicy and fibrous pulp and sweet and aromatic flavor.
Sleeve-Sword
Characterized by its green and yellow skin, firm and very fibrous pulp, it has a very acidic flavor. It is one of the most common in the interior of the country.
bourbon mango
It has a yellow skin and red spots, soft pulp and no fibers. In addition to the sweet taste, it is known for its perfumesingle.
Best ways to consume mango
Mango is a sweet and tasty fruit, pleasing most tastes. However, eating it natural is not the only option. It is possible to make several recipes with the fruit and ensure that it is always present in meals, without cloying the palate.
It can be consumed in natura, which preserves its nutrients. But it can also be the main ingredient in recipes such as juices, smoothies, sweets, pies, cakes and salads.
A tip: it goes perfectly with green salads, yogurt, oatmeal, granola and nuts. But there are no rules, let your imagination flow and create revenues amazing!