THESE are the 4 foods that most increase the risk of stroke, according to a doctor

O Stroke (stroke) is a serious condition that occurs when the blood supply to the brain is cut off, resulting in brain cell damage.

There are several risk factors that can contribute to the development of a stroke, including poor nutrition.

So let's share four foods that are considered the "top culprits" for increasing the risk of stroke, according to a renowned doctor.

1. Butter

Butter, when consumed in excess, can contribute to an increased risk of stroke.

This association is mainly due to the high content of saturated fats found in this food, which can lead to increased levels of LDL cholesterol, contributing to the formation of fatty plaques in the arteries, a risk factor for stroke

In addition butterit is high in calories, which can contribute to weight gain and obesity, other known risk factors for cardiovascular disease.

Therefore, it is important to moderate your consumption of butter and consider healthier alternatives such as olive oil or margarines that are low in saturated fat.

2. processed meat

Processed meat has been linked to an increased risk of stroke. This condition happens because these products undergo a conservation process that includes the addition of salt, preservatives and other chemical additives.

Therefore, excessive consumption of processed meat can lead to an increase in blood pressure, due to the high sodium content, and is also linked to an increase in LDL cholesterol, known as “cholesterol bad".

In addition, these foods are usually high in saturated fats, which contribute to the buildup of plaque in the arteries. Therefore, it is important to limit your consumption of processed meat and choose healthier protein sources such as lean meats, fish, poultry, legumes and vegetables.

3. Fried food

Frequent consumption of fried foods can significantly increase the risk of stroke.

This increased risk is mainly caused by the high content of saturated and trans fats present in fried foods, which contribute to an increase in LDL cholesterol levels in the body.

This cholesterol, as mentioned above, can build up in the walls of arteries, forming plaques that restrict or block blood flow, leading to stroke.

In addition, fried foods are often high in salt, which can increase blood pressure, another risk factor for stroke.

4. Cookies

There are studies that suggest that excessive consumption of cookies may be associated with an increased risk of stroke (Cerebral Vascular Accident). This is mainly due to the ingredients present in these foods, such as refined sugar, saturated fats and chemical additives.

Regular consumption of these cookies can lead to increased cholesterol levels, high blood pressure and obesity, known risk factors for the development of cardiovascular diseases.

Therefore, it is important to be aware of the quality and quantity of the cookies we consume, opting for healthier and more balanced alternatives to keep vascular health up to date.