Despite not being a muscle, the brain needs to be exercised to stay healthy. There are several forms of stimuli for this, such as physical activity and games.
However, even with society's taboo and its association with addiction and violence, games are also ways to develop cognitive skills and keep the brain healthy.
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Video games and online games are often considered fun and leisure. Although not an incorrect statement, they go beyond the pastime barrier and are great allies in maintaining mental health.
Experts claim that gamers' visual acuity – that is, the eyes' ability to distinguish details and identify shapes and contours – is better than that of those who have never played.
Among other benefits given by games, we highlight the development of logical reasoning, memory, focus and concentration.
Check out some games in the next topics that will help you strengthen these brain skills!
Card games
Who never played the classic 'Spider Solitaire' on the computer?
When playing a card game, as is the case with this well-known title, players need to devise good strategies to win the game. In this process, not only reasoning and concentration skills are developed, but also self-control and decision-making.
Chess
In March 2022, Paris hosted the international event “Chess for Mental Health”, or “Chess for Mental Health”, in Portuguese.
The meeting was promoted by the French Chess Federation and other institutions, and brought together several experts who discussed how it can be used as a tool for professionals in the health.
Chess stimulates critical thinking, deduction and problem solving. It is a game that demands constant analysis of the moves, as well as their patterns, possibilities and consequences.
In addition, you need to know how each piece moves and anticipate your opponent's future moves.
sudoku
Sudoku is an extremely detailed game, as the restrictions imposed by the rows, columns and regions of the board must be taken into account.
Players need to stay focused and attentive when deducing which number to fill in, avoiding mistakes and considering all possible possibilities.
Action games
As stated earlier, action games are often associated with leisure and entertainment. addiction. However, they require players to quickly analyze the situation in a time of tension and, From there, make the best decision according to your knowledge of the challenge or enemy. introduced.
Detailed observation, emotional control, deduction of actions and quick and accurate decision making is what games demand. In this process, the player develops logical thinking, concentration and problem solving skills significantly.