It is very simple to find songs that are perfectly suited as “soundtracks” of our lives, because they have the power to infect us in undeniable and surprising ways. In addition, it benefits us in other ways, acting music as a stimulant positive in our daily lives.
Our well-being and music
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Music is very important for maintaining our well-being, because it acts in a very beneficial way in our mental health, in addition to contributing to the stimulation of very important areas such as neurological activity, memory and hearing.
This stimulus happens through the development of cognitive capacity, when tuned with the brain in frequencies that make this neural activity act and at that moment our mind starts to perform some exercises important.
Scholars in the field of psychology have analyzed for years the connection of music with our psychic development and beyond, other areas of study, other fields of science were able to identify music as an aid in the treatment of serious diseases such as Alzheimer's and depression.
As it happens?
At the moment the music is being performed, our organic function, breathing, heart rate and others are in synchrony with the melody, being processed not only by our hearing, but also by our brain, interfering in different ways in its operation.
Depending on the rhythm and musical genre, we can receive and react to different stimuli and in different situations.
As an example, we have the most agitated songs while we exercise, they instigate us to perform the activity better, a load greater amount of energy being deposited, as well as the sad songs that at certain times stimulate us to a greater expression of our feelings.
With the passage of time and with a certain constancy in contact with music, the brain has a tendency to expand its activities, their performance is enhanced in visible ways and capabilities in different areas are emerging more and more more.