Whether out of irritation or tiredness, most of us don't hesitate to scratch our eyes. We have to admit: when the urge hits, it's hard not to rub.
The frequency of this habit can be even more remarkable due to continuous exposure to technological devices.
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However, just like many habits involving our body, rubbing your eyes constantly or too hard comes with some risks.
If you are 'suffering' from the problem, stay until the end of this text. We'll explain why it's not a good idea to rub your eyes and how to stop doing it!
Know some risks involving the act of rubbing your eyes
Increased risk of infection
It's no surprise that our hands are full of germs. When rubbing the eyes with them, it is as if we were a means of transporting these microorganisms directly to the soft tissues of the eyes and around them.
As a result, it can lead to infections such as conjunctivitis, as well as itching and eye discharge. To avoid this, adopt hand hygiene measures.
Damage to eye tissue
Rubbing your eyes can cause ruptured blood vessels, dark circles and wrinkles. Also, scratching too hard can put pressure on our cornea, the clear layer in front of the iris and pupil.
Continuous rubbing of the eyes can cause an eye condition known as keratoconus in which the cornea thins, and as the name implies, takes on the shape of a cone.
Similar to astigmatism, this problem can lead to blurred and distorted vision, however it is a more serious and progressive condition.
Allergy sufferers should be careful
If you suffer from any allergy, it is very likely that the desire to rub your eyes is more recurrent. However, the act of rubbing them can make allergy symptoms worse by releasing histamine, which can cause even more itchiness, redness and irritation.
How to stop?
So that you stop rubbing your eyes frequently, some tips are welcome:
- Practice taking breaks from your screen time;
- Use eye drops;
- Get regular eye exams.
If the habit persists and is affecting your daily life, try to consult a professional in the area to check the situation more comprehensively.
