A beverage that has long been a part of global culture isrefrigerator, and there are few people who do not appreciate it. In some cases, soda is not only part of our lives but also part of our routine, being consumed every day. However, despite being sweet, numerous studies have shown how much drinking can be harmful to health in the long term.
Therefore, check out in this article some health problems caused by constant consumption of soda.
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Know the main harm caused by the consumption of soda
Before starting our list, it is worth mentioning that most of these harms are caused in the case of excessive consumption of soda, as well as being influenced by the genetic predisposition for the development of certain diseases. So, check out some effects of excessive consumption of this drink below.
1. dental problems
Both the excess sugar in the drink and the chemical components that make it acidic damage the tooth enamel, making them more brittle and increasing the likelihood of developing cavities.
2. Obesity
An excess of caffeinated beverages makes the body more susceptible to inflammation. Another issue is linked to obesity, which is a disease caused mainly by excessive consumption of sugars and high-calorie foods in the body.
3. insulin resistance
A hormone called insulin is responsible for transporting the remaining glucose from the blood to the nucleus of cells. Diabetes is thus caused when insulin levels drop, causing glucose to remain bound to the blood. In this sense, the excess of soft drinks can increase the propensity to this deficit.
4. liver fat
The soda's ingredients are made from sucrose and corn syrup, both of which are high in fructose. To be clear, all the sugar we consume must reach our stomach to be broken down. However, when too much sugar is consumed, the stomach becomes overwhelmed and cannot metabolize it. sugars properly, overloading the organ responsible for transforming all the extra sugar into fat.
This effect causes an accumulation of fat in the organ, which can generate several diseases.