Discover the AMAZING benefits of watermelon seeds

Watermelon is a widely appreciated fruit around the world, not only for its refreshing and sweet taste, but also for its numerous health benefits.

However, an often overlooked and discarded part of the watermelon is its seeds. However, these seeds, which are often seen as a nuisance, hide a wealth of nutrients and potential health benefits.

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The benefits and properties of watermelon seeds

Watermelon seeds are packed with essential nutrients that can strengthen your immune system and provide a significant energy boost.

These seeds are rich in minerals such as magnesium, zinc, and iron, which are vital for proper immune function, energy production, and overall health.

In addition, they are an excellent source of protein, with around 8 grams per 50 grams of seeds.

Integrate watermelon seeds into your diet

There are several ways to incorporate watermelon seeds into your diet and enjoy its health benefits. Meet some:

• Toasted watermelon seeds: Toast them in the oven at 160ºC for 15 minutes. They turn into a crunchy snack that can be eaten alone or added to salads, soups and yogurts;
• Watermelon Seed Tea: To make this tea, you need to grind the seeds and then boil them. The resulting tea can be consumed after cooling down, offering an easy and refreshing way to enjoy the benefits of these seeds;
• Watermelon Seed Flour: They can also be made into flour, simply by grinding them in a blender. Watermelon seed flour can be added to cakes, breads and pancakes, or mixed into soups, juices and smoothies.

Enjoying all the watermelon

In addition to the seeds, another part of the watermelon that is often discarded is the white part between the rind and the pulp. This part is rich in fiber and other essential nutrients.

While it may have a more bitter taste, it can easily be incorporated into smoothies and fresh juices, ensuring you enjoy all the benefits of this wonderful fruit.