Have you ever heard anyone mention melatonin? Produced by the pineal gland, it is also known as the “hormone of the sleep“. That's because it's responsible for relaxing the mind and making the body fall asleep more naturally. However, many people are unaware that some foods can help in this process, as they stimulate the pituitary gland to produce this hormone.
Do you want to know what are the foods that help improve sleep quality? Just check this article!
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Find out which foods can help you sleep better
If you are having trouble sleeping, this could be an indicator that your body is not producing enough melatonin. In that sense, check out some foods that can help your body produce this hormone.
1. grape skin
Recent studies have shown that grape juice contains the hormone melatonin, making it recommended for people suffering from insomnia or other sleep-related problems. It is also worth mentioning that this fruit is rich in essential vitamins for our body, in addition to minerals and antioxidants, such as resveratrol.
2. Banana
Banana helps in the production of melatonin, in addition to being a source of essential vitamins and minerals, such as potassium. This is because it contains tryptophan, an amino acid responsible for the release of serotonin, better known as the “happiness hormone”. This substance not only helps to relax the mind, but also stimulates the production of melatonin, providing the body with a more restful and healthy night's sleep.
3. Chickpea
Another interesting tip for those looking to stimulate hormone production is to start consuming chickpeas daily. This legume is a source of vitamins B6 and B9, which are essential for the production of neurotransmitter hormones (such as melatonin and serotonin).
4. Oat
It is also recommended to look for foods that contain cereals to stimulate hormone production. Oats, in particular, are high in fiber (vital for the digestive and nervous systems) and high in tryptophan, which is essential for the production of serotonin and melatonin. So try to use oats to prepare vitamin drinks, yogurt, cakes and other recipes.
