Sleep is an important factor for maintaining human health, so it is essential to sleep the time indicated by experts.
However, it is not always possible to reach this ideal time, since both the lack and excess of hours of sleep are recurrent. As we know, getting little sleep brings complications, but will it be sleeping a lot is bad to health?
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Relationship between sleeping too much and developing cardiovascular disease
To begin with, keep in mind that sleeping too much can be a symptom of sleep apnea. This condition consists of partially or completely stopping breathing a few times while sleeping.
Generally, people dealing with sleep apnea are always tired due to interrupted sleep. Therefore, it is also common for them to need more hours.
However, beyond that, medicine already creates a direct relationship between an excessive sleep routine and the development of cardiovascular diseases. That's because while we sleep, there is a reduction in heart rate, in addition to the drop in blood pressure.
Thus, it is possible that the person will end up developing cardiovascular problems in the long term.
In this case, among the diseases that are related to the heart is the development of hypertension due to excessive sleep. Therefore, experts warn that it is very important to prioritize adequate time, since extremes, both for more and for less, can do a lot of harm.
How many hours sleep per day?
The amount of hours needed to sleep per day will depend a lot on your age, more precisely because the younger you are, the longer you sleep. Therefore, each person needs to be able to fit their demand for sleep within the so-called recommended time. These are the hours:
- 14 to 17 hours for newborn children;
- 12 to 15 hours for babies between 4 and 11 months;
- 10 to 14 hours for children between 1 and 5 years old;
- 9 to 11 hours for school-aged children, ages 6 to 13;
- 8 to 9 hours for teenagers between 14 and 17 years old;
- 7 to 9 hours for adults aged 18 to 64;
- 7 to 8 hours of sleep for seniors over 65.
In addition, those who feel an extreme need to sleep more can seek help to treat possible sleep apnea. This can make a world of difference both in terms of making it easier to fall asleep and having sleep that actually repairs the body.