An influencer has been drawing attention in the TikTok for testing something she herself learned on the platform. As she watched, sleeping with your mouth open can change the shape of your face. Understand!
Olivia Sweet is just one of many people trying out the new "trend" of taping your mouth shut before bed to keep it closed at night. The intention is to avoid alterations in the facial structure, in addition to several aesthetic issues, such as the double chin. But is this really true?
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After all, can breathing with your mouth open change the shape of your face?
Mouth breathing is commonly associated with health problems such as snoring, sleep and respiratory apnea. When someone breathes through the mouth for a long period of time, the pressure of the tongue against the palate is reduced, which can lead to poor development of the upper jaw and mandible.
When not controlled, this habit can cause abnormalities in the growth of the bones of the face, as well as cause problems related to sleep. In this way, the ideal is to keep your mouth closed when we sleep, not only for health reasons, but also because we don't know what could end up going in there without realizing it.
According to the website sleepQ+, we should only breathe through the mouth when there is some impediment to using the nose, as in cases of “stuffy nose”. cold, deviated septum, nasal polyps, allergic rhinitis, asthma, fractures and congenital nasal deformities”.
Olivia Sweet explained in her videos on TikTok that sleeping with your mouth open is a bad idea and could result in facial changes, and she decided to "train herself" to sleep with her mouth shut using tapes stickers. The influencer claimed to be more attentive to her own mouth during the day, when she is awake, trying to keep it closed and with her tongue resting on the roof of her mouth.
A month later, Olivia posted a new video showing the “after” of sleeping for 30 days with her mouth taped shut, sporting what she described as a more defined jawline. However, the big problem with gluing your mouth while sleeping is that our body often compensates for air intake when, for some reason, our nostrils are blocked.
doctor Kami Hoss, San Diego-based dentist and author, said the face of those who end up sleeping with their mouths open over many years can become more elongated, with teeth projecting forward and even causing a crooked smile.
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