Sleep is a fundamental need for children's health and well-being. The amount of sleep a child needs can vary depending on their age and lifestyle.
According to the US National Sleep Foundation, a school-aged child should sleep between 9 and 11 hours a night. A teenager needs 8 to 10 hours of sleep a night.
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That's because lack of sleep can negatively affect physical and mental development. In addition, it can cause behavioral problems such as irritability and hyperactivity. Therefore, it is important for parents to encourage a healthy sleep routine for their children.
Establish daily schedule routine
One of the ways to ensure that children get enough sleep is to establish a regular bedtime and wake up time. This helps regulate the body's internal clock, which makes it easier for children to fall asleep at night and wake up in the morning.
Parents should also avoid allowing their children to use electronic devices such as cell phones and tablets, before going to sleep, since the blue light emitted by these devices can interfere with the quality of the sleep. Another way to ensure a good night's sleep is to create a peaceful and comfortable environment in your child's bedroom.
This includes keeping the bedroom dark and quiet, as well as maintaining a comfortable temperature. Parents can also encourage their children to read a book before bed or listen to relaxing music to help them fall asleep.
Children have specific needs
Also, it's important to remember that every child is unique and may have individual sleep needs.
Some children may need more sleep than others, and this can change over time.
Precisely for this reason, parents should be aware of the signs that their children are not getting enough sleep, such as drowsiness during the day, difficulty concentrating and behavioral problems.
In summary, it is essential that children get enough sleep to ensure their physical and mental health. In this case, it is essential to encourage a healthy sleep routine, establishing regular sleep schedules and avoiding the use of electronic devices before bedtime.
Creating a comfortable, peaceful environment in your child's bedroom can help promote a good night's sleep. So stay tuned for the signs!