Behaviors such as postponing tasks, decisions and even cleaning the house, if done frequently, may indicate the habit of wanting to leave everything for later. Procrastination is bad for health and can contribute to the development of conditions such as depression or even worsen anxiety symptoms.
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Some people, of course, will be more susceptible than others. Follow the reading and see how the addiction to procrastination is harmful to psychological and emotional health.
Understand the mechanism of procrastination
The demands of modern life are innumerable: work, personal care, relationships, studies and a series of activities with which we occupy ourselves daily.
Therefore, it is common to leave one or another task for later, even when it seems discouraging or already promises that it will require a lot of us. However, the practice of repeatedly postponing activities and commitments, with the habit of leaving it to the last minute or even missing certain deadlines, causes great personal damage.
This idea of procrastinating can become a mental health issue, as it harms not only the procrastinating people but also to those with whom they live, ranging from bosses to partners.
Furthermore, if the “leave it for tomorrow” routine is accompanied by feelings of guilt, discouragement, remorse and even even from the impression of not being able to cope with all the tasks that are already overdue, it is important to stay alert. These are clear signs of a possible depression.
Medical and psychological evaluation is essential in these cases.
The mental health professional, psychologist or psychiatrist is responsible for evaluating the individual and understanding if there is a possible depressive condition installed. If not, is there a risk of depression? He will diagnose and act so that the disease does not get worse. The professional can also understand that this is a behavior derived from areas of the person's life that are not going perfectly, such as the possibility of a separation.
People with anxiety and attention deficit hyperactivity disorder have a greater tendency to postpone tasks, mainly due to loss of focus and inability to concentrate. It is for this reason that it is so important to seek the help of health professionals to analyze the case and start the appropriate treatment whose objective will be to combat procrastination and the symptoms that it is emerging.