With the rush of our everyday life, the body asks for rest and the mind asks for calm. In these cases, one of the best exercise options is meditation. With it, it is possible to disconnect from stress and bring relaxation to the body. This practice is also one of the most suitable for those who need to deal with anxiety.
This exercise can be practiced by different audiences, such as young people, adults, the elderly, the sick, women and men. Although some can be done at home, it is always important to seek help from a professional.
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Meditation promotes a sense of well-being, tranquility and calmness. With so many tasks on a daily basis and carelessness with health, the body can reach physical and psychological wear and tear. So it's important to set aside time to take care of yourself physically and mentally. See below 5 benefits that meditation provides:
Improves immunity
The immune system is also linked to the well-being of the individual. In this way, with the practice of meditation, it is possible to contribute to the defenses of the body. Thus, you will be even safer from infections and colds.
Emotional control
The search for emotional control has led many people to occupy therapy rooms and even use medication. Meditation is one of the main allies of people who want to have control of their emotions, especially when it comes to anxiety and stress. Concentration and breathing exercises help in physical and mental relaxation.
Helps in memory development
Due to the concentration time during the exercises, this practice helps to restructure the brain, both in its functioning and in neurochemistry. Meditating helps improve reasoning, capture and store information more efficiently.
Helps to get the body in shape
Meditation does not lose calories, but it can be an ally in food reeducation. According to a study carried out at the University of California, in the United States, levels of cortisol hormones can be reduced when meditating. With mental health well cared for, it's even easier to have emotional control when eating.
Improves heart health
Research by preventive medicine specialist Robert Schneider (published by the American Heart Association) showed that meditating for at least 20 minutes a day following the instructions of a professional helps in reducing the appearance of diseases cardiac.
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