The best foods for people with diabetes are foods that are high in fiber, such as whole grains, fresh fruit, and vegetables, which help keep blood sugar levels balanced. With that in mind, we have prepared this article for you to know which vegetables contribute to the health of the diabetic.
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The best vegetables to take care of diabetic health
Vegetables should be consumed daily at lunch and, if possible, at dinner as well, as they help in the absorption of fat from food, preventing cardiovascular diseases such as high blood pressure, heart attack or stroke (stroke).
We know that when it comes to greens and vegetables, everyone is welcome, but there are some that specifically contribute to the health of those with diabetes. Here are some good options to include in your routine:
- Spinach
Like all leafy greens, spinach is nutrient-dense and extremely low in calories. It is also rich in iron, which is essential for healthy blood flow. So it's ideal that you add it to your routine, lunch or snack preparation, for example.
- Carrot
The fiber in non-starchy vegetables like carrots helps us feel full and that's why it's recommended. In addition, they are also rich in vitamin A, which helps boost immunity, as well as making your eyes healthier.
- Cucumber
Cucumber is a high-moisture vegetable that can really help keep you hydrated and satiated. In addition, a study was able to state that its consumption will contribute to the control of blood glucose levels.
- Broccoli
In addition to helping with satiety, the fiber in vegetables also acts as a prebiotic (good bacteria). Prebiotic fiber is fermented by our gut bacteria, helping them to thrive. In some cases, this helps in the metabolism of glucose and cholesterol, leading to a reduction in their levels.
- Green bean
Finally, but very important, green beans are full of benefits for our health, especially for diabetics. This legume contains vitamins A and C, as well as being rich in fiber. Thus, its consumption is indicated whenever possible, but avoid canned foods, it is preferable to consume fresh.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
