Considered by doctors and nutritionists as the main element to lose weight, healthy eating It should consist mainly of vegetables. However, the doubt about which vegetables help to lose weight it is common among practitioners of certain diets. Therefore, today you will discover five vegetables that will help you achieve a healthy weight.
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Importance of eating well
The consumption of vegetables is essential for a healthy diet and is associated with improved weight control and maintenance, as well as health benefits for those who consume them, such as a lower risk of developing heart disease and high blood pressure. arterial.
Although vegetables are not high in calories, they are full of vitamins, minerals, fiber and antioxidants. However, some of them accelerate the weight loss process and can be consumed without moderation. Check the list below.
- Alliums (garlic, leeks, onions and shallots)
Present at the table of many Brazilian families, vegetables from the Allium family are sources of prebiotics, compounds for fibers and carbohydrates that contribute to the growth of healthy bacteria in the intestine, helping your operation. They can be used as seasonings, replacing industrialized versions.
- Beet
A sweet-tasting root, beets are packed with nutrients like vitamin C, vitamin A and antioxidants. It has a wide variety of uses, and helps mainly in muscle mass gain diets, by stimulating increased blood flow.
It is a friend of slimming due to its high fiber content, which also contributes to the improvement of the gastrointestinal system. It can be consumed raw or cooked, in juices or in salads.
- Broccoli
Extremely versatile, broccoli can be eaten in a variety of ways, such as steamed, roasted, sautéed, or raw. In addition to the great durability inside the fridge, broccoli is full of antioxidants that help eliminate fat from the body.
- hot peppers
Although it is not a common ingredient on the menu of Brazilians, the consumption of pepper stimulates caloric burning due to the thermal effect present in the food.
In addition, it stimulates metabolism and reduces inflammation, as it contains antioxidants. It can be used to season food and works as a substitute for industrialized seasonings, which are usually full of sodium and fat.
- Bell peppers
The best known peppers are green, yellow and red. They can be used in several recipes and are foods rich in vitamin C, important for providing a feeling of satiety and reducing the desire to eat throughout the day.