The benefits of consuming fruits and vegetables are countless and we learn about it from childhood. However, it is also necessary to warn that the peels of these foods can also offer numerous benefits to our health, which we often overlook when throwing them away. Therefore, in this article we separate ways to reuse fruit peels and vegetables so that we can fully enjoy these benefits.
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Having fruits and vegetables as common foods in your daily meals is essential to keep your body healthy. However, what do you do with the peels of these foods?
Did you know that in most cases, the peels are where the greatest amount of nutrients from them? The longer a food is peeled, the lower the level of nutrients present in it.
So, although it is common for us to eat peeled fruits and vegetables in childhood, carrying this habit into adulthood can be a huge waste of nutrients and money. After all, by reusing these peels, in addition to being good for your health, the act is also good for your pocket.
Therefore, this article was concerned with separating some tips that can help you in the process of use those peels that would previously be thrown in the trash and now, will help to keep your health at its best form.
Add the peels to your drinks
Although many don't know it, fruit peels like oranges, for example, can serve as a great way to flavor your drinks. So, when you're making your drinks, what do you think about using the peels to accentuate the fruit's flavor?
This will definitely make all the difference.
soups
In addition to beverages, a great place to use the peels is in soups. You can use the vegetable peels, after all some of them, like the onion, are not even perceived by our taste when mixed with the broth.
detox teas
Fruit and vegetable peels are perfect for losing weight and strengthening immunity. For this, just boil water and add the peels. In this way, you will have in your hands a powerful tea that will help to detoxify your organism.
Chips
Place the potato skins on a baking sheet covered with parchment paper, sprinkle some olive oil and salt on top and your super crispy fries are ready!
