Intelligence is an admirable quality, and the good news is that it can be developed with habits specific. And no, this is not mere guesswork, since the subject has been studied by researchers all over the world.
You can get smarter and, based on scientific studies, we present 8 practices that can enhance your development. If you want to be smarter, practice each of them!
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8 practices that will make you smarter
- Daily reading: To read stimulates areas of the brain associated with language and abstract thinking, improving cognition and problem-solving skills;
- Practice of physical exercises: Physical activity increases blood flow in the brain, promoting the growth of new neurons and improving memory and concentration;
- Learning new skills: Constantly challenging yourself with new skills, such as learning a language or playing a musical instrument, stimulates the brain and promotes stronger neural connections.
- Get quality sleep: During the sleep, the brain consolidates memories and performs important repair processes. A good night's sleep is essential for good cognitive functioning;
- Healthy eating: A diet rich in nutrients such as omega-3s, B vitamins and antioxidants is critical for brain development and preventing cognitive degeneration;
- Meditation practice: Studies show that meditation can increase the density of gray matter in the brain, improving memory, attention and decision-making;
- Socialization: Interacting with other people stimulates the brain to process complex information and develop social skills, which contributes to emotional intelligence;
- To write: Writing is an exercise for the brain and helps a person become smarter. The cognitive effort to put ideas on paper is of great value.
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Science proves that these habits can create more efficient neural connections, improve memory, concentration and learning ability. In addition, these practices also help preserve brain health, reducing the risk of neurodegenerative diseases.
Developing these habits takes commitment and discipline, but the benefits are significant. Investing in your own intelligence is a path to a fuller life, with greater ability to understand, solve problems and make assertive decisions.
Finally, the search for a sharper and more intelligent mind goes through everyday practices that have solid scientific bases.