THE practice of physical activity is undoubtedly essential for us to increase our quality of life. Numerous studies demonstrate how the frequent practice of physical activity prevents diseases and even improves our willingness to carry out our daily activities. Below, we will list the main benefits of physical activity and also the risks of living a sedentary life.
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→ The importance of physical activity in promoting health
Physical activities generate a lot of benefits for our body and also for our mind. That's why the practice of these activities is so recommended by all health professionals. Below, we will list some of the benefits already recognized regarding the importance of physical activities:
Physical activity prevents the development of chronic diseases, such as hypertension and diabetes.
Physical activities control the levels of cholesterol.
Physical activity can be an important ally in the treatment of depression and anxiety.
Physical activity improves muscle and cardiorespiratory conditioning.
Physical activity causes a series of changes in the body, such as muscle mass gain, which is directly related to improved self-esteem.
Physical activity is important for weight control.
Physical activity improves pain and reduces functional disability.
The practice of physical activities improves sleep quality.
Physical activities improve cognitive performance.
The practice of physical activities reduces stress and increases the feeling of well-being.
The practice of physical activities by the elderly ensures greater autonomy.
Physical activity is important in the aging process, as an active elderly person has more autonomy to carry out daily activities. In addition, elderly people who practice physical activities have less risk of falling, which can be serious at certain ages.
The activity can improve social interaction.
Physical activity makes you more willing to carry out daily activities.
Attention: Before starting to practice a physical activity, talk to your doctor and see what can be done by you. In addition, certain exercises need to be monitored by a qualified professional, as there is a risk of injury. Also, don't forget to always be fed and hydrated during physical activity. |
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→ How many minutes of physical activity is ideal?
Although many people claim that they do not have time for physical activity, the daily recommendations are relatively low and can be included in the daily activity schedule. According to the World Health Organization, the recommendation:
150 weekly minutes of light or moderate physical activity, which corresponds to a little more than 20 minutes of daily activities.
75 minutes weeks of higher intensity physical activity, which corresponds to just over 10 minutes a day.
Changing a life habit is extremely difficult, however, includeExercisesatyourroutine it is critical to health. Given this need, the Ministry of Health gives four important tips to start practicing physical activities:
Find a suitable place to practice physical activities, such as parks, squares and the like;
Start with an activity that doesn't require high fitness;
Practicing physical activity close to home without requiring large displacements, which helps to maintain this habit;
Look for activities carried out by several people, including those in your circle of friends, which can be an extra stimulus.
→ Risks of sedentary lifestyle
Sedentary lifestyle can be defined, in a summarized way, as the lack of exercise regular physical. Many people on our planet are sedentary and this habit, together with an inadequate diet, has generated a series of serious problems for the population's health.
According to the World Health Organization, one in five adults and four in five adolescents do not practice enough physical activity. |
As we know, physical activity is an important way to prevent the development of chronic non-communicable diseases, such as cardiovascular problems, diabetes and some types of cancer. Sedentary people have up to 30% more risk of developing these problems. We cannot forget about obesity, which is also a chronic health problem, which, in addition to negatively affecting a person's physical health, directly affects self-esteem.
The practice of physical activities improves self-esteem and relieves stress.
We realize, therefore, that physical activity is important in the most varied aspects of our lives and is essential for a healthier life and one andquiet aging. See your doctor and start changing your life as soon as possible.
By Ma. Vanessa Sardinha dos Santos
Source: Brazil School - https://brasilescola.uol.com.br/saude-na-escola/importancia-das-atividades-fisicas.htm
