Seasonings are widely used to give flavor, aroma and color to foods. The component is important in the cuisine of many countries and cultures, so they play a key role in creating tasty and unique dishes. What many don't know is that if you want to keep your brain sharp and your mood high, it's I need to prioritize a healthy diet that incorporates all the nutrients you and your body need. need.
Anti-inflammatory spices can do a lot of good for your head. According to health experts, you should eat more of them, at least if you want to improve your memory and mood. Joanna Wen, health coach and founder of Spices & Greens, spoke about a spice that is excellent for improving brain function.
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Powerful spice: know everything about cinnamon
Cinnamon is a spice obtained from the dried bark of a tree belonging to the genus cinnamomum. It is widely used around the world to add flavor and aroma to a wide variety of dishes, including cakes, pies, breads, teas and even meats. According to Wen, there's more than one reason you should consider regularly sprinkling this flavorful spice on your food.
It offers benefits for the brain as it contributes to good memory, mood cultivation and much more.
"Consuming cinnamon regularly can help boost memory, mental alertness, and a sense of well-being by creating changes in brain chemistry," Wen said.
Keeping inflammation under control promotes several brain health benefits. This is because this “infection” in the brain can aggravate problems such as depression, memory loss and many others. For this reason, cinnamon's anti-inflammatory effects, along with regulating the stress hormone that it offers, make it a great choice for keeping your overall mental and cognitive health in tip-top shape. conditions.
In short, cinnamon is a great spice to sprinkle on all kinds of foods, both for its flavor and for its health benefits. “Try including this healthy and tasty ingredient in your daily diet, you will soon notice an improvement in your mental sharpness and overall mood balance,” concluded Wen.
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