Do you consider yourself a true tea lover? Well, for a long time they have been considered great natural remedies and indicated by several specialists.
For those who don't know, the famous herbal tea is nothing more than an infusion made of infusions with dried fruits, flowers, spices or herbs in water. already the tea itself is just an infusion of the leaves and buds of the Indian tea plant (Camellia sinensis).
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See below the best alternatives to this drink for health!
Add teas to your daily meal plan
Since we already know that theteasprovide several health benefits, you really need to know which ones are considered the best, right? With that in mind, let's present details of each of them.
Ginger tea
There are not many studies about this tea, however, it has been proven that ginger is able to stimulate the system. immune system, thus fighting inflammation and aiding gastrointestinal function, in addition to being excellent against nausea.
It is worth noting, however, that ginger also slows blood clotting. Therefore, people who ingest antiplatelet or anticoagulant drugs should be careful when consuming this drink.
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chamomile tea
Extracted from the flowers of the Asteraceae plant family, chamomile is an excellent antioxidant. In addition, in its composition there is potassium, calcium, carotene and folate.
Studies prove that this food reduces deaths from heart disease, in addition to acting very well against some types of cancer.
Finally, it is worth mentioning that chamomile helps with premenstrual syndrome due to anti-inflammatory and anxiolytic effects. However, you need to check, in advance, if you have allergies to this ingredient.
Hibiscus tea
Hibiscus tea is well known for its antioxidant power, as well as being rich in potassium, calcium and magnesium. Another important point is its use to fight avian flu, as it has many antiviral benefits. However, people using medicinehydrochlorothiazide should avoid consuming this tea.
It has also been proven that hibiscus can help control blood pressure and reduce bad cholesterol levels. How about trying it out?