The diet you follow directly influences how your body works. A diet consisting mainly of ultra-processed and nutrient-poor foods can weaken your immune system, while a nutrient-rich and balanced diet can strengthen it.
1. added sugar
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Reducing your added sugar intake is essential for improving overall health and strengthening your immune system.
Foods that dramatically increase blood sugar levels, such as those high in added sugars, generate inflammatory proteins that impair immune function.
Limiting consumption of sugary foods and drinks can improve immune system function and control blood sugar levels.
2. salty foods
A high-salt diet can cause tissue inflammation and increase the risk of autoimmune diseases. Therefore, salty foods like French fries, frozen meals and fast food can impair your body's immune response.
Studies indicate that excessive salt consumption is associated with an increased risk of autoimmune disorders, inflammation, and impaired healthy immune function.
3. Fried food
Fried foods contain a class of chemicals known as advanced glycation end products (AGEs). These compounds are formed during high-temperature cooking, such as frying, when sugars interact with proteins or lipids.
AGEs have the potential to cause cellular damage and inflammation in the body when present at high levels. Consumption of fried meals can impair immunity and is harmful to overall health.
4. processed foods
processed foods are also rich in AGEs, as are fried foods. Additionally, processed foods contain high levels of saturated fat.
Studies suggest that diets high in saturated fat and deficient in unsaturated fat can lead to immune system dysfunction. Excessive consumption of saturated fat can increase systemic inflammation and impair the immune response.
5. fast foods
Numerous adverse health effects have been associated with excessive consumption of fast food. The immune system can be negatively affected by this type of food.
Consumption of fast food and highly processed diets can promote inflammation, increase permeability intestinal tract and altering the balance of bacteria in the intestine, all of these factors have a negative impact on intestinal function. immunological.
