O cottage cheeseWhether enjoyed on its own or in a delicious bowl of protein ice cream, it is an excellent source of vitamin B12.
To give you an idea, a one-cup serving of 2% fat cottage cheese contains about 0.9 micrograms of this important vitamin.
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While it may seem like a small amount, it's worth noting that the recommended daily value of vitamin B12 for adultsis approximately 2.4 micrograms.
This means that this serving of cottage cheese makes up about 38% of the recommended daily value, making a significant contribution to your daily intake of this essential vitamin.
6 reasons to add cottage cheese to your eating routine
Great source of vitamin B12
Vitamin B12 plays a crucial role in many functions in the body, such as cognitive health, blood formation and proper nerve function. A lack of this vitamin can lead to symptoms such as muscle weakness, fatigue, depression and memory loss.
And, as we've already mentioned, a great way to ensure you're getting enough vitamin B12 is to incorporate cottage cheese into your daily routine.
A low-fat cheese
Cottage cheese is known to be relatively low in fat, making it a healthy option for anyone looking to control their fat intake and calories.
It offers a high-quality source of protein, as well as important nutrients like calcium, phosphorus and vitamin B12.
Weight control
For those looking to achieve their weight loss goals, cottage cheese can be a highly beneficial snack.
Low in fat and high in protein, cottage cheese not only provides satiety, but can also help reduce caloric intake.
Great source of calcium
In addition to its benefits as a healthy weight-loss snack, cottage cheese is also an exceptional source of calcium.
With 227 milligrams of calcium in one cup of 2% cottage cheese, you'll be getting about 18% of the recommended daily value of this important mineral.
This amount of calcium is comparable to that found in a cup of low-fat Greek yogurt. So if you are looking for an alternative to yogurtor you're looking for variety in your diet, cottage is an excellent swap.
Great source of selenium
Selenium is an often overlooked essential nutrient that plays a crucial role in maintaining health.
Found in foods like fish, poultry, and dairy, selenium has been linked to the prevention of a number of conditions. health conditions, including cardiovascular disease, thyroid disease, cognitive decline, and even certain types of cancer.
Aid in muscle building
One of the strengths of cottage cheese is protein, which is essential for muscle building and repair. A specific type of protein found in cottage cheese called casein is particularly interesting when it comes to promoting muscle growth.
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