Bursitis is an inflammation of the bursa (synovial bursa) – a bursa that contains fluids that facilitate the sliding of muscles or tendons over bones. Inflammation occurs due to injuries that can be traumatic, infectious or even tumoral. This inflammation usually occurs in the shoulders, elbows, and knees, but it can occur in any synovial pocket.
The most common is shoulder bursitis, which can be triggered by several reasons and is usually associated with repetitive movements. It is common to affect athletes, such as tennis players who make sudden movements during the game. It can also affect teachers who spend much of their day writing on the board. It can even occur in people who don't exercise properly in gyms.
A person with bursitis usually feels local pain, and sometimes some swelling in the area may be noticed. It is noteworthy that several routine functions can be impaired, as pain causes difficulty in movement. When it occurs on shoulders, for example, activities that require lifting the arm become extremely painful.
The diagnosis is made through the patient's report and can be complemented with tests such as ultrasound and resonance. After diagnosis, the first step is to find out what caused the bursitis and take action regarding the activity that triggered the problem.
For the treatment of bursitis, ice packs are usually indicated to patients as they reduce swelling. Some doctors recommend analgesics, anti-inflammatory drugs and even acupuncture to relieve pain. It is also important that the patient remains at rest, avoiding movements that could reach the affected area. Physical therapy is also indicated.
To prevent bursitis, it is important that, before any physical activity, warm-up and stretching are performed. Furthermore, it is important that, when performing repetitive activities, breaks are taken. If pain appears, it is necessary to slow down or even stop this activity.
Remember to follow all medical advice and only return to activities when you are completely healed. Untreated bursitis can lead to serious injuries, which can lead to stiffness in the affected area.
by Vanessa dos Santos
Graduated in Biology
