At exotic fruits are those whose origin is different from the place where they are sold. They are little known by the population and are more easily found in the region where they are produced.
It is common for exotic fruits to have a higher value than the others, as they are not produced on a large scale.
Exotic fruits have a shape, color, aroma and flavor that attract attention. In addition, they also have several health benefits, with nutrients and vitamins that contribute to the functioning of the body.
Below is a list of exotic fruits that can be found in Brazil.
1. Cherimoya (Annona Cherimola Mill)
Originally from highlands, Cherimoia is produced in South American countries with more than 1,500 meters of altitude, such as Colombia, Peru and Bolivia. In Brazil, it is little cultivated, being more common in Serra da Mantiqueira, in São Paulo.
It has a creamy, sweet pulp and black seeds. Its bark is green and the surface is formed by leveled carpels.
It is a fruit rich in Vitamin THE
, aiding in the health of the skin and eyes. It also has vitamin C, being important for the functioning of the immune system, in addition to having an antioxidant action and assisting in the production of collagen.2. Wildflower (Passiflora ligularis)
Its origins are the mountains of Mexico and Central America and its planting is common in Colombia, which has a climate and soil that contribute to its development.
The grenadilla has a hard, smooth husk and its pulp very similar to that of passion fruit, with a gelatinous consistency and black seeds. With its own aroma and flavor, this fruit is widely used in the preparation of juices, ice cream and drinks.
It is a fruit with low caloric value, rich in photochemicals that help control cholesterol and soluble fibers, which help prevent diabetes.
3. Lychee (Litchi chinensis Sonn)
Originally from southern China, the lychee is more easily found in Brazil, being produced in São Paulo, Minas Gerais, Bahia and Paraná.
They are small fruits, with reddish skin and roughness. Its pulp is white and juicy, with a sweet and slightly acidic taste.
The lychee is rich in Vitamin C, presenting larger amounts than orange and lemon. It also has a lot of fiber. Its nutrients support heart health and blood regulation, in addition to having anti-inflammatory effects.
4. Longan (Dimocarpus longan)
Originally cultivated in China, longan is also known as dragon's eye.
With a single black seed, this fruit has a smooth, sweet flavor that is close to that of melon.
It is known for its herbal properties, in addition to being rich in vitamin C and iron, which together help to combat anemia. It is also considered a source of potassium, phosphorus, magnesium and calcium.
5. Mangosteen (Garcinia mangostana)
Mangosteen originates in the tropical region of Southeast Asia. It is known by the natives of the region as the tastiest fruit in the world. In Brazil, it is produced in the coastal region of Bahia and in the west of the state of São Paulo.
It has white pulp with a sweet and spicy flavor. Used as a juice, it can also be consumed in capsules or tea, releasing an active ingredient that inhibits the desire to consume sweets.
Rich in vitamins and minerals, has anti-inflammatory, antiviral, antifungal and antibiotic action. Furthermore, it has a low energy value.
6. Physalis (Physalis angulata)
The origin of this fruit are regions with temperate, hot and subtropical climate. The main country to cultivate physalis is Colombia.
Its flavor is refreshing and has a slight acidity, being similar to tomato. It is a small fruit, with a thin rind and orange color, each fruit being surrounded by leaves.
Its nutrients help to strengthen the immune system, purify the blood and lower rates of cholesterol.
7. Pitaya (Hylocereus undatus)
Originally from South America, pitaya has become popular in the Brazilian market.
It has a gelatinous pulp, with a smooth and sweet taste. Its bark is reddish, but its interior may be white or pink.
Pitaya is rich in vitamin A and C. It helps to protect the gastric mucosa and improve inflammation. It also has laxative power.
8. Rambutan (nephelium lappaceum)
Rambutan is a fruit originating in Southeast Asia, especially in Thailand.
Its name comes from the Indonesian "rambut"which means hair. It has a hard red shell and resembles a hedgehog. Its pulp is yellowish, fleshy, juicy, with a sweet and slightly acidic taste.
Its most striking properties are the presence of carbohydrates and proteins, which serve as stimulants and help prevent swelling. It has vitamin C that contributes to the absorption of minerals, iron and copper.
9. Pomegranate (Punic Granatum)
Of Mediterranean origin, pomegranate is a very popular fruit in the eastern and middle eastern Mediterranean, and can be cultivated in tropical and subtropical climates.
The pomegranate has a smooth, reddish and very shiny skin. Its pulp is formed by several seeds that are surrounded by a translucent fleshy layer. It has a slightly sour flavor and is used in the preparation of sweet and savory foods.
This fruit has different habits and beliefs, it can symbolize fertility, hope and wealth. For our health, pomegranate is a rich source of antioxidants, helping to prevent cardiovascular problems, in addition to having vitamin A, C and folic acid.
10. Tamarillo (solanum betaceum)
Originally from New Zealand, tamarillo is also known as tree tomato, passion fruit and French tomato. Its appearance is very similar to a tomato, however its seeds are dark.
Its bark is bitter and its pulp has a bittersweet taste. It is consumed in the preparation of juices, jellies, jams and even sauces to accompany meat.
It is rich in vitamin A, which helps control cholesterol. It also has vitamin B6, vitamin E, vitamin C and antioxidants.
Read too:
- Fruits: list of the 50 most consumed fruits and their benefits
- Vitamins: what they are, what they are for and types
- Nutrients: what they are, types, functions and examples
- Healthy eating: what it is, how to have it and its importance
- Vegetable foods: fruits, vegetables and legumes
- Banana: properties and health benefits
