Physical activities are equivalent to all activities that include body movements and energy expenditure. People who do not do any kind of physical activity are called sedentary.
When the person does not do any type of physical activity and has a bad diet, he ends up developing some health problems, and one of them can be theobesity.
Obesity affects many children around the world
But what is the importance of physical activities for people?
Physical activity is very important for the health of children and adults, as it improves the flexibility, muscle strength, strengthen bones and joints and develop skills psychomotor
When we do physical activities, we burn excess fat in our body, and at the same time we improve our blood pressure. In addition, with physical exercise, our body is better prepared and can overcome many diseases.
The child can and should exercise to have better health
For children, any physical activity is welcome. Playing ball, swimming, judo, capoeira, karate, cycling, running, jumping rope, among many others, are activities physical conditions that guarantee children more disposition, better social interaction, better intellectual development and spending on energy.
In addition to practicing physical activities, the child must also eat well. A good diet includes lots of vegetables, vegetables and fruits in its menu. It is good that very fatty foods, soft drinks and sweets are avoided.
Healthy eating is also important to maintain good health.
Paula Louredo
Graduated in Biology
