Stamina or stamina is the term given to what is also called resistance, strength and force, whether of a human or animal. The stamina can represent both the vitality and physical strength, as well as the mental.
Thanks to stamina, humans and animals get energy and vitality to carry out activities anaerobic and aerobics for long periods of time.
Learn more about the meaning of Aerobics.
There are some physical exercises that help those who want to increase the level of stamina in their bodies, making it easier, consequently, performing various physical activities that were considered difficult to perform due to low stamina.
Usually, people who play sports that require high physical performance, take some supplements foods that help to produce more energy and vigor in the body, increasing its ability to resistance.
Etymologically, the word estâmina came to the Portuguese language through the English term stamina, which in turn also derives from the Latin stamina / stamenisis, which means “fiber” or “filament”.
You may also be interested in the meaning of Fitness.
