what is depression? THE depression it is a chronic psychic disorder that causes mood changes characterized by deep sadness, strong feelings of hopelessness and decreased interest and pleasure in life.
Currently, depression is the main cause of incapacitation of people, according to the World Health Organization (WHO), reaching about 350 million people worldwide.
It is important to note that depression is different from the common sadness caused by difficult and unpleasant events, such as death of a loved one, grief, job loss, romantic separation, economic hardship and misunderstandings relatives.
When you suffer from depression, sadness does not let up, even if there is no apparent cause. Mood remains depressed for days at a time, and interest in activities that used to give satisfaction and pleasure disappears.
You degrees of depression they can be classified into mild, moderate and severe, and can also affect children.
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Index
- causes of depression
- symptoms of depression
- How to treat depression? "Healthy body, healthy mind"
- depression in Brazil
- women and depression
causes of depression
Depression is the result of a complex interaction between social, psychological and biological factors. So there are no exact causes to justify it, for each person there may be different reasons for events throughout life. The most common are:
- Psychological traumas;
- Related psychiatric disorders;
- Family history;
- chronic anxiety;
- Chronic stress;
- Cardiovascular diseases, endocrinological, neoplasms, among others;
- Sudden change in financial conditions and unemployment;
- Marital conflicts.
symptoms of depression
- Excessive tiredness;
- Weakness;
- Irritability;
- Anguish;
- Exaggerated anxiety;
- Low self esteem;
- Presence of excessive feelings of guilt;
- Insomnia;
- Lack of interest in activities that gave pleasure;
- Changes in appetite, weight loss or weight gain not related to diet;
- Pessimistic and frequent thoughts about death and suicide;
- Difficulty concentrating.
How to treat depression? "Healthy body, healthy mind"
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Among the attitudes that help in the depression treatment there are care with physical health, interaction with people, escaping isolation, and the search for a qualified professional. Among the attitudes to get out of depression are:
- Include people with positive thoughts in your life
- Keep in touch with nature (picnic with friends or run in the park, for example)
- Maintaining a balanced diet
- Physical activity regularly
- Make room in your schedule for pleasurable activities
- avoid the alcohol consumption too much
- Decrease your daily caffeine doses
- Have a regular sleep routine
- Seek medical advice
depression in Brazil
According to the World Health Organization (WHO), in Brazil about 5.8% of the population suffers from depression, this represents 11.5 million Brazilians.
Thus, the country is the highest in prevalence of the disorder in Latin America and the second with the highest number on the continent American, second only to the United States, which has approximately 5.9% of its population in the state of depression.
Furthermore, depression is one of the reasons that people are more withdrawn from the labor market. It is estimated that in 2016, 75,300 Brazilian workers were removed from their activities because of depression. The cases represent 37.8% of all leave motivated by mental and behavioral disorders.
women and depression
Also according to the WHO, women are twice as likely to have depression than men, and the problem has a higher rate of occurrence among young women aged 14 to 25 years.
This is because stress is directly linked to anxiety that causes depression, and in women this problem is usually recurrent due to social pressure for them to be multitasking, dealing with the overload of tasks in professional life and at home.
Furthermore, hormonal fluctuation also makes depression more prevalent in females. According to psychologist Mona Moieni, from the University of California, interviewed by “Saúde” magazine, for the article “Why the depression is more common in women", "Before menopause, the incidence of depression is at least twice as high in women women. After menopause, it is the same for both sexes,” said the specialist.
On the positive side, women often face treatment for mental disorders such as depression and of anxiety disorders more openly than men and are more likely to talk about the subject matter.
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