Carolina Godinho is the author of the @lanchinhos profile and will give tips for healthy and fun snacks.
As we already talked about in the post “How to choose the foods to build a balanced lunch box", a fruit It is one of food that can't be left in the lunch box of children, as they provide a large amount of components that benefit health, such as vitamins, minerals and some bioactive compounds (flavonoids and carotenoids, for example).
The ideal is always to give preference to the seasonal fruits, because, in addition to being cheaper, they are tastier, fresher and of better quality. I'll leave here the list of fruits for the month of September to help you when shopping for fruits.
September fruits
*To download the PDF image, Click here!
Breda avocado / daisy avocado
abyu
Acerola
Banana-silver / banana-apple
cashew
Soursop
Jabuticaba
foreign kiwi
Lime orange / pear orange
national fuji apple
beautiful papaya / hawaii papaya
Passion fruit sour
yellow melon
loquat
sapodilla
Tamarind
Murcot mandarin
Do not stop now... There's more after the advertising ;)
You may also be interested in:
Tips for Varying Carbohydrates in Lunch Boxes
Weekly menu suggestion for the school lunch box
How to store dairy products in the lunch box?
By Carolina Godinho
Carolina Godinho has a degree in Administration and worked in the area for 15 years, until motherhood came into her life. In 2015, she created the profile @snacks in order to record all the healthy snacks you prepare daily for your children, Kenji and Koji.
She is also responsible for the Snacks store, where the items used to make up all the children's lunchboxes are found.
