Vegetables and vegetables are food plants that belong to the group of vegetables, and can be eaten as a complement to ensure a healthy and balanced diet.
The main difference between vegetables and legumes is in identifying the edible part of the plant. For example, in vegetables the edible part is restricted to leaves, buds, flowers and stems. On the other hand, in vegetables the edible part is the fruits, roots and seeds.
What are vegetables?
Vegetables are types of plants in the form of leaves and flowers that are edible. Typically, the edible parts of vegetables are flowers, buds, leaves, stems or stems.
They are also often called vegetables, as they are normally plants grown in vegetable gardens.
Vegetables are recognized for being low in carbohydrates and calories. And, as they have little durability, it is important to check their quality and cut them close to consumption.
It is also advisable to consume vegetables in their raw state so that they do not lose many of their properties.
Examples of vegetables
List of some of the top examples of vegetables:
- Chard
- Lettuce
- Cress
- Broccoli
- Cabbage
- Cauliflower
- Spinach
- Mint
- Arugula
- celery
What are vegetables?
Vegetables are characterized by being vegetables that can have their fruits developed both in the outer part of the earth and below ground.
They are composed by the roots, tubers, fruits and stems, which have a longer duration for consumption.
The edible parts of vegetables are the fruits, seeds or roots, and they can be consumed in different ways: raw, cooked, fried, steamed, among other ways.
In addition, vegetables have categories that, depending on their classification, can reach up to 20% carbohydrates.
types of vegetables
- Fruits: they are mostly salty vegetables, which contain seeds.
- Roots: vegetables where the edible part grows underground.
- Tubers: is a kind of root that stores a certain amount of energy nutrients.
- Legumes: species of grains found in pods.
- Cereals: are composed of seeds or grains.
- Oilseeds: seeds with high caloric content.
Learn more about fruit and fruit difference and see what is vegan and what does a vegan eat.
Examples of vegetables
In the table below we find some examples of vegetables, according to their category:
| Category | Vegetables |
|---|---|
| fruits | Pumpkin, Eggplant, Chayote, Tomato, Cucumber |
| roots | Beetroot, Carrot, Cassava, Onion |
| tubers | English potato |
| Legumes | Beans, Chickpeas, Peas, Soybeans |
| Cereals | Rice, Wheat, Corn |
| Oilseeds | Cashew Nuts, Brazil Nuts, Nuts, Almonds |
Difference between vegetables and fruits
There is often some confusion between fruits and fruits. Both have some important differences regarding their functions and constitutions.
O fruit it has its origin from the mature ovary of the flowers, which after the fertilization process, develops from way to bear fruit, whose main function is to protect the seeds and help them in their dispersal.
already the fruit it does not have a botanical meaning and is the name popularly assigned to the succulent and sweet parts that originate from the flowers, but which do not always develop from the ovary.
Thus, edible fruits (classified as vegetables) are those that have a lower sugar content compared to fruits.
When these succulent structures form from other parts of the flower, they are called pseudofruits. In cashew, for example, the succulent part develops from the stalk of a single flower, and the fruit is the chestnut.
See too:
- fruit
- Differences between fruits, fruits and pseudo fruits
- Vegetable
- tubers
