be vegan it is to have a lifestyle that seeks to end any exploitation of animals. Contrary to what many people think, vegans are not only concerned with excluding animal-derived items from their diet. They are also concerned about the cosmetics they use, the clothes they wear, the use of animals for testing, and even the use of animals for entertainment.
According to the website “Seja Vegano”, a vegan is a person who practices veganism, not contributing to the suffering of animals. |
→ vegan food
Vegans do not eat any products that contain meat, eggs, milk, honey or other animal-derived ingredients. THE diet it is, therefore, based mainly on the consumption of vegetables, such as vegetables, greens, beans, rice, fruits, nuts and many others.
You productsindustrialized are a great challenge for vegans, as many times, we do not even imagine that a particular food or drink has components of animal origin. Thus, it is important to research well what is being consumed and to understand well the manufacturing processes of what is ingested.
The vegan diet is based on the consumption of plant-based products.
Another point that deserves attention when it comes to vegan food is the need to get those nutrients which are essential for our health and which are more commonly found in animal products. To know how to replace these foods the help of a nutritionist can be essential.
One of the big problems is related to the b12 vitamin, which is present in significant quantity only in animal products. As this vitamin is not adequately available to a person on a vegan diet, supplementation is necessary. It is noteworthy that the lack of vitamin B12 is related to anemia and neurological disorders.
Before adopting a vegan diet, talk to a professional to better understand the properties of each food and thus make healthy dietary choices. |
Read too: Recommendations for healthy eating
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→ Vegans and animal testing
Vegans are people who do not accept any form of exploitation of animals. This means that these people do not consume products that are tested on these living beings, such as cosmetics and hygiene products, for example. Currently, several brands have already adapted to this reality and market products that are not tested on animals. A list of these companies is easily obtainable on the internet.
Vegans, in general, do not use products tested on animals.
It is worth noting, however, that some medicines and vaccines are tested on animals and do not provide a substitute for serving vegans. Some websites aimed at the vegan public, however, emphasize that veganism is carried out as far as possible and in these cases the vegan can consume these products in order to ensure their health.
Read too:Importance of vaccination
→ Vegans and Clothing
As we know, vegans do not consume anything of animal origin, including clothing. Thus, the vegan must be aware of what they use, never consuming products they use, for example, animal skin, leather, silk, feathers and feathers, for example.
→ Vegans and Animal Entertainment
Vegans are people who do not consume animal entertainment either, that is, they do not attend zoos, aquariums, circuses or rodeos. These people, because they are concerned with animal welfare, do not condone this form of entertainment, which often causes harm to the animals exposed there.
We see, therefore, that being vegan is much more than not eating animal-derived foods. to fight every day so that cruelty to animals is eliminated.
By Ma. Vanessa Sardinha dos Santos
