Carolina Godinho is the author of the @lanchinhos profile and will give tips for healthy and fun snacks.
Has been following our series of posts from practical, healthy and delicious recipes? This is our fifth recipe. We've already posted recipe for two savory muffins (of cheese and of chicken), one of coconut dumpling and another of cheese cookie.
THE Today's recipe is quite versatile and can be egg-free, milk-free and gluten-free (if you use gluten free oats in the preparation). She's great for allergy sufferers. Here we love all versions of it. Remembering that the more ripe the banana is, the more delicious your cupcake will be.
Read too: 3rd weekly menu suggestion for the school lunch box
banana muffin recipe
(Recommended age: from 2 years.)
*To download the recipe in PDF, Click here.
Ingredients
1 cup of oats
1/4 cup demerara sugar
3 ripe bananas (I use silver banana.)
50 ml of oil
1 teaspoon of yeast
1 teaspoon of cinnamon (optional)
Preparation mode
Mix all ingredients except banana and yeast. Mash the banana with a fork and mix in the dough. Then mix in the yeast. Place in the molds and bake in a preheated oven at 180°C until passing the toothpick test.
Comments:
- 200 ml cup;
- Makes eight standard cupcake sized cupcakes.
- It can be made with wheat flour too.
*Revenue rated by @nutritious thing
combinations
Option 1
- Banana Muffin
- Kiwi
- Milk
Option 2
- Banana Muffin
- Peach
- Natural yogurt with homemade strawberry jam
Do not stop now... There's more after the advertising ;)
See too: How to store dairy products in the lunch box?
Option 3
- Banana Muffin
- Apple
- Milk
Option 4
- Banana Muffin
- Plum
- Milk
Option 5
- Banana Muffin
- Orange
- Whipped milk with strawberries
Also access: How to choose the foods to build a balanced lunch box
Option 6
- Banana Muffin
- Melon
- Milk
By Carolina Godinho
Carolina Godinho has a degree in Administration and worked in the area for 15 years, until motherhood came into her life. In 2015, created the profile @snacks in order to record all the healthy snacks she prepares daily for her children, Kenji and Koji.
She is also responsible for the Snacks store, where the items used to make up all the children's lunch boxes are found.
