Used for centuries as food and even as an ingredient for beauty treatments, avocado It is acclaimed to be an incredible source of nutrients.
However, when preparing recipes that use “avocado”, as this fruit is known in North America, many people discard its peel. If you did this, stop today!
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According to experts, avocado peel has the same vitamins, minerals and fiber as the fruit pulp, as well as some other important compounds.
For all these reasons, instead of throwing away avocado skins after preparing something, you can use them in at least three different things. See what we're talking about below!
Throwing away avocado skins? Do not do that again!
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Avocado pulp and skin form a superfood with unique properties.
Among the compounds present in this fruit, loved in the Americas, we can highlight minerals such as potassium and magnesium, as well as vitamins K, C, E and the B complex.
Furthermore, avocado is rich in fatty acids (good fats) and antioxidant compounds, essential for the proper functioning of the human body.
For all these reasons, consuming avocado can be the solution for those who want to control their cholesterol, take care of their heart health and also avoid aesthetic problems, such as skin aging and opacification of hair.
And speaking of benefits, check out these three ways to use avocado peels:
1. Tea
O tea of avocado peel is an infusion suitable for those who want to absorb all the nutrients of the fruit with a “touch of class”.
To obtain it, simply place a certain amount of peels in a certain volume of water and heat, letting the infusion take place. This can take up to 15 minutes.
After boiling, simply remove the peels from the water and drink the tea, which will be ready.
2. Ingredient for recipes
Instead of throwing away avocado skins, try grinding them and using them as ingredients for cakes, pies, smoothies, among others. The result will be pleasant and healthy!
3. Composting
If you have plants at home, you can also use avocado peels as fertilizer for them. When decomposing in the earth, this element distributes its nutrients, which, of course, enriches the soil where the plants are located.
Graduated in History and Human Resources Technology. Passionate about writing, today he lives the dream of working professionally as a Web Content Writer, writing articles in several different niches and formats.
