First of all, it is necessary to remember that the diet promoted by NASA is based on nutritious, safe and easy-to-prepare food in space. In this way, the North American Space Agency aims to develop new technologies.
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In relation to this aspect, the main objective is to create systems that can produce revenue with minimal resources. Therefore, there is a superfood that guarantees good nutrients and facilitates instant preparation and consumption.
NASA's superfood is the famous quinoa
Quinoa is a pseudocereal that has a superior nutritional composition than most grains. After all, it is an ingredient rich in proteins of high biological value, containing all the essential amino acids that the body needs.
In addition, it contains fiber, B vitamins, minerals such as iron, calcium, magnesium and zinc, and antioxidant compounds such as flavonoids. In other words, even gluten-free, there are 34 g of carbohydrates and 6.5 g of proteins in 100g.
What are the main benefits of cereal?
Given the above observations, NASA prioritizes quinoa as it realizes that its presence in the diet strengthens the immune system. Other advantages include preventing anemia, increasing satiety and preventing aging.
While improving hydration, it controls cholesterol and blood glucose, maintaining a healthy metabolism. These factors are essential on a trip that defies gravity and other phenomena that occur outside Earth.
Tips for preparing dishes with quinoa and cereals
Therefore, you don't need to jump on a rocket to start including quinoa on your menu. That said, don't forget to associate it with vegetables, fruits, cheese, meat and eggs, partially replacing rice.
Despite replacing cereals, the preparation follows the rule for legumes, which require a soaking period of at least 8 hours. So, keep NASA's superfood in water overnight, and use it in salads, fillings and desserts.
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