Regular physical activity is an essential pillar for a healthyhealthy life. It plays a fundamental role in preventing diseases, maintaining adequate weight, promoting quality sleep and even regulating our mood.
In addition to the frequency and intensity of exercise, there is a factor that can significantly influence its benefits: the time of day at which it is performed.
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According to a study recently published in the journalObesity, The morning It is the most favorable period to incorporate an exercise routine into our daily schedule.
Choosing this morning time appears to offer additional advantages to optimize desired results. For experts, there is an ideal time for weight loss to be even more efficient.
The ideal time to practice physical activities
Researchers from Hong Kong Polytechnic, Franklin Pierce University and Arizona State University have combined their efforts and revealed an intriguing discovery.
The early morning hours, specifically between 7 and 9, can play a crucial role when it comes to weight loss training.
Their research has highlighted the importance of this specific period to optimize the efforts of those seeking to achieve their weight loss goals.
This time seems to be particularly beneficial for those who want to lose weight, as it coincides with a time when the body is in a metabolic state most conducive to burning calories and fat.
Therefore, planning an exercise routine during these hours can maximize your desired results.
To carry out the research, the team of scientists analyzed data from more than 5 thousand people who had participated in the Research National Health and Nutrition Examination Survey, conducted by the Centers for Disease Control and Prevention (CDC) in USA.
During this analysis, they took into account several factors, such as the participants' diet and exercise habits.
Scientists used an algorithm to classify participants' daily exercise patterns into three distinct groups: those who exercised in the morning, midday and afternoon.
The next step was to examine the relationships between moderate-to-vigorous physical activity level and daily exercise pattern in relation to obesity.
During data analysis, experts identified that the group of people who exercised in the morning had higher rates lower body mass index (BMI) and waist circumference (WC) compared to groups that exercised at noon or at night. afternoon.
This observation was made taking into account additional factors, such as age, gender and also habits related to alcohol and tobacco consumption.
For researchers, the answer was positive, but further studies are still needed to achieve greater efficiency.
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