Pancakes with ground meat filling; see how to prepare them in a simple way

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If you are looking for a delicious and simple recipe to include in your diet, you will definitely love pancakes stuffed with ground meat. Enjoy all this flavor without the hassle!

Per Amanda SampaioPublished in 23/09/2023 - 15:23

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This recipe is quite simple and, if consumed in the correct quantity, can easily be included in your eating plan. But you can also ask your nutritionist about the possibility of including it in your routine.

To the pancakes are a balanced dish containing carbohydrates and proteins, just supplement with salads, legumes and vegetables. Follow the details on the ingredients and preparation method below.

Ingredients and method of preparing pancakes

List of ingredients for the dough:

• 1 liter of whole milk;

• 1 ½ teaspoon of nutmeg;

• 4 eggs;

• 560 g of wheat flour;

• 10 g of salt;

• oil (one tablespoon).

List of ingredients for the filling:

• 200 g of onion;

• 60 ml of olive oil;

• 400 g of tomato sauce;

• 1/4 teaspoon black pepper;

• 1 kg of ground meat (duckling);

• 6 g of garlic;

• 10 g of salt;

• 30 g of wheat flour;

• 1 teaspoon of Syrian pepper.

(Image: disclosure)

How to prepare pancakes

Dough preparation:

1. In a blender, combine the milk, wheat flour, eggs, salt and nutmeg. Mix them until you obtain a homogeneous dough, then let it rest for 20 minutes;

2. In a heated frying pan, spread a thin layer of oil using a brush. Pour about 1/3 cup of the batter and swirl the pan to coat the entire bottom evenly;

3. Cook the dough over low heat until bubbles begin to appear on the surface. Then, gently turn it over to brown the other side;

4. Transfer the pancakes to a plate and repeat the process, adding a little more oil to the pan, until all the batter is used.

Preparation of the filling:

1. In a pan, heat the olive oil over medium heat. Add the onion and a pinch of salt, sautéing until it wilts. Add the garlic and sauté for 1 minute;

2. Add the ground meat, increase the heat and brown it well. Season with salt, syrian pepper and black pepper;

3. Add the tomato sauce and mix completely. Add the flour and mix well until you get a uniform mixture;

4. Turn off the heat and transfer the filling to a bowl. Reserve.

Assembly:

1. Place approximately 60 g of filling on the edge of a pancake;

2. Fold the dough over the filling to form a bundle;

3. Place all the bundles in a pan and bake in the oven until they are golden.

With the process complete, just enjoy your pancakes, eat with your favorite salad and have a great gastronomic experience.

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