The posture we adopt when sitting is often an automatic reflection of our standard of comfort and habits pre-existing. As an example of this, you may have your legs crossed right now.
And speaking of crossing your legs, statistics based on research reveal that around 62% of people prefer to cross their legs on the right, while 26% opt for the left and 12% do not have a preference clear.
see more
Do you bite your nails often? This could be anxiety, according to…
Listening to your body: 5 signs that you are EXHAUSTED and need to take a break…
But did you know that, despite being common, this habit may not be healthy at all? So it is. You can uncross your legs and continue reading the text.
Crossing your feathers can be harmful to your health
Research conducted on this topic points to an interesting conclusion: crossing your legs at the knees can be considered a less comfortable position. healthy compared to crossing at ankle height.
The fundamental reason for this statement is related to the impact this posture can have on blood pressure.
When the legs are crossed at the knees, blood can accumulate in the veins, potentially making it difficult for the heart to function efficiently.
A study conducted in 2020, published in the International Journal of Environmental Research and Public Health, was dedicated to exploring the effects of sitting with legs crossed, both on people with back pain and those without this type of discomfort.
The results revealed intriguing findings, indicating that adopting a cross-legged posture can lead to a slouched and asymmetrical body posture.
This effect was particularly evident in people who already suffered from lower back pain. When the legs are crossed, the hips lose their natural alignment, resulting in an uneven elevation of one hip relative to the other.
For all this, it is established that sitting with legs crossed is a posture that, over time, can have significant impacts on our body.
This can occur due to several factors, such as shortening of the muscles, changes in the arrangement of the pelvic bones and even misalignment of the spine and shoulders.
It is important to highlight that these effects tend to become more evident as we adopt this posture more frequently and for longer periods.
At Trezeme Digital, we understand the importance of effective communication. We know that every word matters, which is why we strive to deliver content that is relevant, engaging and personalized to meet your needs.