Anxiety, a condition often associated with excessive worry and restlessness, has been seen throughout time as a negative characteristic.
However, recent research has shed new light on this aspect of human behavior, suggesting that it may also be directly linked to intelligence.
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In an intriguing twist on conventional understanding, studies indicate that anxious individuals may actually possess a higher IQ and greater awareness of their environment.
Therefore, this article explores the connection between anxiety and intelligence, providing tips on how to manage anxiety in a healthy way.
The connection between anxiety and intelligence
According to a study published in the journal Frontiers in Evolutionary Neuroscience, people with high levels of anxiety tend to have a higher IQ than those with lower levels.
Researchers believe this is because anxiety may be an evolutionary response to threats and challenges, allowing the person to think more critically and solve problems more effectively.
Anxiety and detailed perception
Anxious people are generally more aware of their environment and tend to be more detail-oriented. This allows them to notice nuances that others might miss, which can be an advantage in situations that require thorough analysis.
Anxiety and verbal intelligence
Other research, published in the European Journal of Psychology, found that people with generalized anxiety disorder (GAD) often outperform others on verbal intelligence tests.
The researchers suggest that this may be due to these people's constant state of worry, which leads to processing information more deeply and therefore having a better understanding and retention of content.
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Negative side of anxiety
However, it is important to note that while anxiety can have some positive correlations, it can also be debilitating and harmful if not managed effectively.
People with high levels of anxiety tend to suffer from insomnia, depression and a range of other physical and mental health problems.
Managing anxiety in a healthy way
If you are an anxious person, it is important to look for ways to manage anxiety in a healthy way. This may include therapy, meditation, physical exercise and a balanced diet.
At the same time, it is comforting to know that your anxiety it can be a sign of a highly intelligent and capable mind.