To have hair A drain can be frustrating for many people and can affect self-esteem and confidence.
However, the good news is that there are several tips that can help make your hair thicker and voluminous.
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With that in mind, in this article, we are going to share ten great tips to help you in this process. Check it out now!
1. take care of your food
A balanced, nutrient-rich diet is essential for healthy hair. Be sure to include foods like eggs, fish, avocados, nuts and green leafy vegetables in your diet as they are rich in protein, omega-3s and vitamins.
2. Avoid excessive use of chemicals
Chemicals such as dyes, straighteners and perms can damage your hair and make it more fragile. Avoid excessive use of these products and opt for more gentle and natural treatments.
3. Use products suitable for your hair type
Choose specific products for thin and thin hair. Shampoos and conditioners that promote volume and density can help improve the appearance of hair.
4. Avoid hairstyles that pull the hair too much
Tight braids, ponytails and buns that are too tight can cause damage to the strands, weakening them and leading to hair loss. Opt for looser hairstyles and avoid frequent use of tight rubber bands.
5. Massage the scalp
Scalp massage stimulates blood circulation and promotes hair growth. Make gentle circular motions with your fingertips for a few minutes each day.
6. Avoid excessive use of heat
Frequent use of dryers, flat irons and babyliss can damage the hair and make it weaker. Choose to air dry your hair whenever possible and use heat protectant before using heat tools.
7. Do not wash your hair with very hot water.
Hot water can dry out your hair and weaken your strands. Wash your hair with lukewarm or cold water to prevent damage.
8. Try natural treatments
There are several natural treatments that can help strengthen hair and encourage growth. Oils, such as coconut oil and castor oil, can be applied to the hair to provide moisture and nourishment.
9. Consult a professional
If you are struggling with thinning hair and nothing seems to work, it is advisable to consult a dermatologist or a trichologist. They will be able to identify the cause of the problem and recommend more specific treatments.
10. Make use of hair treatments
There are specific treatments for thinning hair, such as the use of tonic lotions and ampoules that stimulate hair growth and strengthening. Consult a professional to identify which treatment is most suitable for your case.
But, be careful!
First of all, it is very important that you keep in mind that each person is unique and may respond differently to these tips.
So try different approaches and be consistent with your hair care. With patience and dedication, you should be able to see improvements in the density and volume of your thinning hair.
