Have you ever stopped to think about the close relationship between food healthy and excellent performance of children in school? This is a very important issue that deserves careful attention.
The search for a balanced diet plays a crucial role, providing not only an encouraged environment for effective learning, but also strengthening children's concentration.
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In just over a year in Brazil, families with children under 10 who have faced Hunger situations have doubled alarmingly: this jumped from 9.4% in 2020 to an alarming 18% in 2022.
This disturbing finding stems from a national survey that looked into the issue of food insecurity.
Stephanie Amaral, representative of the United Nations International Children's Emergency Fund (UNICEF, in its acronym in English), warns that food shortages during this phase can have far-reaching implications for a generation's progress entire.
The impact includes learning challenges that can damage a child's lifelong educational trajectory, as well as their efficiency and ability to break the cycle of economic disadvantage.
Furthermore, this deprivation may contribute to an increased predisposition to chronic noncommunicable diseases.
Infant feeding and learning development
Nutrients play a crucial role in improving children's concentration and cognitive performance during their school day.
B vitamins, such as B6 and B12, are essential for brain health and can be found in foods such as fish, eggs and whole grains.
Along with these vitamins, omega-3 fatty acids, found in fish such as salmon, walnuts and chia seeds, play a key role in brain development.
(Image: publicity)
Minerals such as iron, found in lean meats, beans and green leafy vegetables, are responsible for the proper transport of oxygen to the brain, promoting cognitive function.
Antioxidants, present in colorful fruits and vegetables such as strawberries, blueberries and spinach, help protect radial cells from oxidative damage.
The intake of lean proteins, such as chicken, fish and legumes, provides amino acids necessary for the production of neurotransmitters, essential for transmitting signals between nerve cells.
Fiber-rich foods such as whole grains, fruits and vegetables provide slow-release energy, keeping glucose levels steady and promoting sustained alertness throughout the day.
Hydration is also critical for proper and efficient brain function. Adequate water consumption throughout the day contributes to maintaining focus and mental clarity.
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