If you want to have healthy hair, know that eating is paramount! Hair growth, shine and silkiness are strengthened from the inside out.
Nutrients like vitamins (such as biotin and vitamin E), minerals (such as zinc and iron) and proteins are essential for the formation of capillary structure and growth stimulation.
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Healthy fatty acids, found in foods like fish, nuts and seeds, also play a crucial role in moisturizing and preventing dry hair.
A balanced diet rich in fruits, vegetables, lean protein, and whole grains provides the nutrients needed to maintain healthy hair.
Adequate hydration is also essential, and water consumption contributes to the hydration of hair follicles and scalp.
On the other hand, excessive consumption of processed foods, rich in refined sugars and saturated fats, can have a negative impact on hair health. This contributes to the fragility, opacity and weakening of the strands.
Adopting a balanced and varied diet, combined with good hydration, is essential to promote healthy and vigorous hair growth. Here is the best diet for healthy hair!
The essential food for hair health
Several food groups play a crucial role in promoting hair health by providing the essential nutrients needed to keep hair strong, shiny and looking good.
Here are some food groups that are especially beneficial for your hair:
lean proteins
Proteins are essential for the formation of the capillary structure, which is mainly composed of a protein called keratin.
Foods rich in lean proteins, such as lean meat, fish, chicken, eggs, legumes (beans, lentils, chickpeas) and low-fat dairy products contribute to providing the amino acids necessary for the health and growth of the hair.
Colorful fruits and vegetables
Rich sources of vitamins and antioxidants are essential for hair health. Vitamins like A, found in carrots, squash and spinach; a C, present in citric fruits, strawberries and bell peppers; and E, found in nuts, seeds and spinach, promote healthy hair growth.
healthy fats
Omega-3 and omega-6 fatty acids, found in fish such as salmon and sardines, as well as nuts, linseed and chia, contribute to keep the scalp hydrated and help prevent hair dryness. wires.
Biotin-rich foods
Biotin, also known as vitamin B7, is essential for healthy hair growth. Foods like eggs, walnuts, almonds and sweet potatoes are natural sources of this vitamin.
Minerals
Zinc and iron play a vital role in the hair growth cycle. Foods like lean meats, legumes, nuts, seeds and green leafy vegetables provide these essential minerals.
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