One of the biggest struggles for people with diabetes is to stop eating sugar. In addition to being present in many foods, this substance can be harmful to health. Many diseases can arise if sugar is ingested in large quantities.
However, we know that it is very difficult to completely eliminate it from your diet, but you can at least replace it with healthier sugars.
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So, check out 5 sweetener options:
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Acesulfame Potassium
Acesulfame K is a potent sweetener that is 200 times sweeter than sugar and has been used in a variety of foods for over 15 years. It has been used in the United States since 1988 in candies, cakes, frozen desserts, beverages, dessert mixes and also tabletop sweeteners.
The US Food and Drug Administration (FDA) reported that this sweetener is safe for all categories of people and that it has also been validated by more than 90 surveys by knowledgeable people.
stevia
This sweetener option is probably the best known on the market. Its extract is derived from a plant found in Latin America, and studies have shown that the compound can be 100 times sweeter than the same amount of conventional sugar, with the advantage that the substance has very few calories.
sucralose
Sucralose is an artificial sweetener made from natural sugar, found in fruits and vegetables, and has 600 times the sweetening power of regular sugar. This sweetener has no calories and is widely used by the food industry to sweeten products such as soft drinks, cakes and juices.
Xylitol
The advantage of xylitol is that it prevents the appearance of cavities or tooth decay. In addition, this substance does not raise blood sugar levels, however, its use should be moderate, as it can cause gastrointestinal problems such as flatulence, colic and diarrhea.
Erythritol
This substance option is obtained from certain fruits and is indicated to replace sugar, as it does not change insulin levels or cholesterol or triglyceride counts in the blood. The problem with this substance, like xylitol, is that it comes from the sugar in fruit alcohol, which can cause indigestion, bloating, or diarrhea. So consult a doctor or nutritionist before inserting it into your diet.
