Inspired by traditional court tennis, Beach Tennis is a relatively new sport that, even though it has only recently been practiced, has already won over thousands of fans around the world. In Brazil, even, it is one of the modalities on the rise at the moment. In addition, the country is also a great power in the sport, having won four World Cup cups in this modality. Keep reading and find out what the benefits of beach tennis.
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The health benefits of Beach Tennis
The practice of Beach Tennis can generate a range of benefits to those involved in the sport, since it is a modality practiced in the sand and that moves the whole body. Check out!
- Strengthening body muscles
For those who want to invest in muscle strengthening, Beach Tennis is a great alternative. That's because it works the whole body, especially the legs, arms, shoulders and also the region. stabilizer of the body, known as core, since it is a sport practiced in the sand, thus, demanding a lot of that area.
- high caloric expenditure
The Beach Tennis practitioner moves all the time during the game, which generates a complete and intense body activity. Therefore, this modality has a very high caloric expenditure. It is estimated that, in just one hour's match, the body spends about 500 to 700 calories.
- Low impact on joints
Because it is an activity practiced on sand, Beach Tennis promotes very low joint impact, since this type of soil cushions landings and sudden stops. In addition, as it is soft ground, it also prevents injuries and abrasions due to falls.
- Improves agility and motor coordination
During the practice of the sport, fans are constantly encouraged to move quickly and agilely. In addition, they must also have good motor coordination to have greater control of limb movements.
- aerobic conditioning
When we are going to practice any type of physical activity, having stamina and resistance are fundamental for a good performance. Therefore, Beach Tennis can help a lot in the process of those who need an aerobic training to strengthen the cardiovascular system.
