More common in women than in men, varicose veins happen when there is a dilation in the veins or deformations in them. In addition, they appear on the legs and tend to have a bluish color and generate pain.
Thus, varicose veins can disrupt life and especially work, as they tend to arise due to long days of standing activities. Therefore, in addition to medical treatment, it is ideal that you look for ways to relieve pain through exercise and massage. So, check out some tips to ease the pain of varicose veins.
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Tips to ease the pain caused by varicose veins
- take light walks
Physical exercises are very important to help blood circulation, especially in the leg area. So don't let varicose veins stop you from exercising, but fight them through physical activity. For example, you might opt for lighter exercise, such as daily brisk 20- to 30-minute walks. And then, you'll see how this activity will help you reduce the frequency and intensity of pain.
- Avoid tight clothes
Clothes like jeans that are too tight can contribute to worsening symptoms of varicose veins and even cause them. In this way, opt for lighter and wider clothes that will contribute to blood circulation.
Also, another very important tip is to use compression stockings, which were developed precisely to relieve pain in the legs. With this you can have more relief during the day to day.
- rest your legs
Resting your legs will be essential to relieve pain, even more so if you put them up when you rest. That's because, in this position, the swelling will decrease and the pain will be relieved. By the way, you can also take advantage of bedtime to keep your legs a little taller. To do this, you just need to place something on your mattress to make it inclined on the side of the legs.
- use some ingredients
Lastly, there are some ingredients that you can apply directly to your leg in times of pain. For example, aloe vera pulp is highly recommended to reduce swelling and pain in the leg. Likewise, you can apply some compresses with cold or hot water, as in both temperatures they will help to improve blood circulation and ease the pain.
