Detox juice is an excellent option for those who want to lose weight and also take care of their health. Several foods help to improve some health conditions, as well as chia that helps with weight loss and is beneficial for patients who have diabetes. So, here are some recipes for detox juices that will help strengthen your body.
Read more: Pineapple Detox: Find out how it works in your body and how to prepare it
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Can you drink detox juice every day?
Drinking detox juices requires no special instructions: anyone who wants to incorporate this nutritious food into their daily routine can do so. Just like any other food, consumption of detox juice should be done in moderation. Therefore, there should be no more than one glass a day.
As for serving time, morning is the most recommended option. Fasting in the morning is the best time, but that doesn't mean you can't consume it throughout the day. But it's good to avoid it during big meals.
pineapple detox juice
This combination helps to cleanse our body of toxins, in addition to contributing to weight loss. Yeah, pineapple is rich in vitamins A, C and complex B, magnesium, manganese and potassium. So, here's how to do it super fast!
Ingredients:
- 1 and a half cup of water;
- 250 g of chopped pineapple;
- 1 cucumber;
- 1 lemon;
- 12 pitted dates.
Method of preparation:
Place all the ingredients listed above in a blender and blend until smooth.
Apple and Chia Detox Juice
This vitamin has the ability to help fight cholesterol and also helps with weight loss. So, see how to make this juice!
Ingredients:
- 1 tbsp chia dessert;
- 1 apple;
- 1 handful of mint;
- 1 pinch of salt to taste.
Method of preparation:
- First take the chia seeds and soak them in a glass of water for approximately 4 minutes;
- And then, cut the apple into small pieces and hit the blender until you create a pulp;
- Then add the pulp with the chia in the glass of water and cut the mint leaves and add them to the glass;
- Finally, add the black salt and stir well;
- It's ready for consumption!
Remember if!
Detox drinks do not replace any meal or food, they are complementary to health.