Food, combined with physical activity, is essential for those who want to lose a few pounds. In that sense, the thermogenic foods promote weight loss and they can be consumed in a variety of ways, so keep reading and learn how to use these potent ingredients in your routine.
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What are thermogenic foods?
Thermogenic foods are those responsible for accelerating the metabolism, that is, they do the body works faster, so there is a greater expenditure of energy and it is easier to lose Weight. So, check out 5 of them to include in your diet:
1. Linseed
Flaxseed is rich in omega 3, a potent anti-inflammatory that helps improve the blood fat profile. However, in addition to this powerful effect, flaxseed also has compounds that accelerate metabolism and favor the burning of body fat. You can consume this seed in vitamins and over fruits.
2. Coffee
Coffee contains a good amount of caffeine, so it is widely used by those who want to improve focus and concentration. On the other hand, caffeine is also capable of promoting increased energy expenditure, which is why coffee is a thermogenic food.
3. Cinnamon
Cinnamon is a very versatile food, which can be consumed in teas, cakes, as well as in pancakes and smoothies. As for its properties, it has anti-inflammatory, antioxidant action and, in addition, it also helps to lose weight by accelerating the body's expenditure of energy.
4. brown rice
Brown rice is the best type to consume as it contains the highest proportion of nutrients and fiber. In this sense, this food also has thermogenic action and also serves to prevent diabetes, as it prevents spikes in glycemia (blood sugar).
5. Pepper
Pepper has a substance called capsaicin, responsible for increasing body temperature and consequently accelerating metabolism. Therefore, pepper favors weight loss, given that the body needs to spend energy to maintain the proper temperature.
6. Turmeric
Turmeric (or saffron of the earth) contains curcumin, a compound with thermogenic properties, which stimulates energy expenditure and fat burning, so it should be part of a healthy diet. slimming. Anyway, you can consume saffron as a seasoning for rice, beans and similar preparations.
