As we age, memory, as well as other processes that take place in the body, wear out and begin to fail. This occurs because the speed of nerve impulse transmission between neurons decreases with age. However, there are practices that can contribute to delay this aging of memory, as well as alleviate forgetfulness. This occurs through activities that stimulate brain functioning.
To learn more about these techniques to not lose memory, check out these tips!
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Techniques to not lose memory
- Practice physical activity
Including physical activity in your routine, in addition to maintaining a balanced diet, are necessary measures to keep your mind always working at its best. Physical exercises improve circulation and blood flow to the brain, which causes your cells to be protected. Therefore, it is recommended to practice physical activity at least 3 times a week.
- Keep your head in working order
Stimulating the habit of reading, studying, as well as games and activities that instigate memory, help neurons to establish more connections with each other. And the greater your communication, the better for the brain.
Due to high nerve communication, the brain acquires greater capacity to circumvent failures, and even delay dementia. Therefore, always reading books, playing games or learning a new language makes your brain strive to stay active.
- Have a good nights sleep
Sleeping well is essential to keep your head working properly. After all, it is during sleep that most memories are stored. Because of this, a good rest, without interruptions, is essential.
Furthermore, a tired brain also promotes increased stress levels, in addition to making it difficult to retain information. Over time, this causes so many forgetfulness that it starts to make the individual even more confused.
