Millions of people around the world need to undergo treatments to reduce bad cholesterol. This is because the current diet and sedentary habits contribute to this situation being the reality of many. As a consequence, many develop other diseases, may have a heart attack and even die from this problem. However, receiving a diagnosis of high bad cholesterol is not the end of the world, as it is still possible to regulate it. Therefore, we separate some tips from experts on the subject on how to lower bad cholesterol in a healthy and effective way.
Read more: Learn how to clean your arteries and blood vessels naturally and avoid cholesterol.
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How to lower bad cholesterol?
- change your food
The essential thing to reduce high cholesterol is certainly the change in eating habits, which are the main causes of this problem. For example, saturated fats, excess sodium and fried foods will need to be removed from the consumption routine. Not to mention dairy products, such as yellow cheeses, cream, condensed milk and even whole milk.
But don't worry, all these foods can be easily replaced with healthier versions. This is the case with whole milk, which can easily be replaced by skimmed milk, which is fat-free. Furthermore, fried foods can be replaced by grilled foods, which are just as delicious and much healthier.
Finally, it is worth mentioning the importance of removing processed meats from the diet, such as ham, sausage, pepperoni and the like. On the other hand, always choose fresh and lean meats, as they will provide you with the protein you need to develop in a healthy way.
- Physical exercise is key
In addition, experts attest that it is very difficult to reduce high cholesterol in cases of sedentary people. After all, physical exercise will undo the accumulation of fat in your arteries and blood, and therefore will make your body healthier.
Therefore, do not disregard physical activity and think about the need to include small exercises daily. Well, even though it's not easy, it's possible to change a routine and transform a whole lifestyle into a healthier alternative!