Grapes are a popular fruit with many varieties that have health benefits due to their nutrient composition. But do you know what are the different types of grapes and their benefits? Keep reading this article and understand!
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types of grapes
While there are thousands of types of grapes, a few species are the most well known, such as Italy, Ruby Grape, Thompson, Red Globe and Niagara. Thus, all of them are rich in vitamins C and complex B, minerals, fibers and beneficial compounds, which perform different activities in the body. Check it out below!
- grape italy
The Italia grape is one of the most common in Brazil. Its color varies from green to yellowish and has a very firm texture. It can be useful in snacks, sweet or savory dishes. In addition, it is rich in antioxidants, prevents premature aging and helps with eye health.
- Thompson grape
This type of grape is one of the most famous for not having seeds. Its color is between yellow and green. It is consumed naturally or is useful for making sweets, producing raisins, and is associated with a healthier gut.
- red globe grape
Red Globe has a reddish color, is sweet and very round. They are used in the production of sweets, juices and wines. It is also consumed naturally and its intake represents many health benefits, improving good cholesterol and protecting against cancer.
- Ruby Grape
The color of this grape is a kind of purple mixed with shades of yellow, it is firmer, sweeter and has a lot of pulp. So, Ruby Grape is consumed naturally or in fruit salads, and the compounds in its skin help control cholesterol.
- niagara grape
Finally, the Niagara grape is very useful in the manufacture of juices and wines because of its sweet taste. This variety has a large amount of antioxidant nutrients, which help to prevent the onset of cancer.