Anyone looking for a healthier life to live for many years cannot do without a balanced diet, Is not it? In this case, some foods are indispensable, especially those rich in the main nutrients, fibers etc. According to experts, it is for this exact reason that Greek foods have become extremely popular, in addition to being delicious, of course. Discover below the best greek foods for your diet.
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If you are looking for vitamins, minerals and antioxidants, you can be sure that your answer is in the vicinity of Athens. After all, its benefits have been known since antiquity, always present in the stories of Greek heroes and gods. Even Mediterranean foods are present in the best restaurants in the world, always standing out for their strong flavor and special seasoning. Therefore, there is no reason not to adopt them on a daily basis.
Greek yogurt
Starting with the classic, Greek yogurt definitely cannot be left out of this list. Because of Lactobacillus, it is essential to keep our digestive system well regulated, in addition to fighting cancer. In addition, it has some basic nutrients for our daily lives, such as proteins, carbohydrates, fats, phosphorus, vitamins and calcium. Because of this, many people end up using this yogurt instead of milk itself.
Extra virgin olive oil
Found in any market, this item is already part of Brazilian cuisine. Known as the “green gold” of Greece, extra virgin olive oil is an excellent source of good fats. Even, according to experts, its antioxidant properties help prevent even some heart diseases and breast cancer.
wild greens
Wild vegetables are a very important staple in every Greek's diet, but elsewhere they may be known as a vegetable garden. In fact, most of the time, they are consumed as a mixture of different vegetables, forming a kind of super nutritious salad drizzled with olive oil and lemon. In general, they take dandelions, blita, stammagathi and others. By adding them to your diet, you can improve your digestion and have a much healthier body.
